Goddess Glow: The Ultimate Body Oiling Routine

Goddess Glow: The Ultimate Body Oiling Routine

WHILE WE'RE ACCUSTOMED TO HEARING ABOUT THE BENEFITS OF MOISTURISING AFTER SHOWERING, IT'S TIME TO EMBRACE A TIME-TESTED BEAUTY SECRET:

PRE-SHOWER OIL APPLICATION

APPLYING OIL BEFORE A SHOWER NOT ONLY NOURISHES YOUR SKIN BUT ALSO UNLOCKS A MYRIAD OF HEALTH BENEFITS, LEAVING YOU WITH A RADIANT GLOW, WORTHY OF A GODDESS. THIS ISN’T A NEW CONCEPT OR A PASSING FAD – IT’S ROOTED IN THE ANCIENT AYURVEDIC TRADITION KNOWN AS ABHYANGA.

Benefits of Pre-Shower Oiling

- HELPS WITH DRYNESS & IRRITATION: Dealing with dry, itchy skin can be quite uncomfortable, particularly when exacerbated by hot water. By applying oil before showering, you create a protective barrier that shields your skin from the drying effects of hot water. This practice is especially beneficial for individuals dealing with chronically dry skin or conditions like eczema.

- NOURISHES THE SKIN: Natural oils like Sunflower, Sesame, Coconut, Jojoba, and Olive oil are wonderful moisturisers. When applied before showering or bathing, they seal in moisture, leaving your skin feeling supple and hydrated.

- IMPROVES SKIN APPEARANCE: Rich in vitamins and antioxidants, natural oils can diminish the look of stretched marks and orange peel.

- REDUCES INFLAMMATION: Using Herbal oils with anti-inflammatory properties will soothe redness and swelling. Applying these oils before bathing helps calm irritation and inflammation, promoting skin comfort.

- DEEPLY CALMING FOR YOUR NERVOUS SYSTEM: Oil massage relaxes muscles and enhances blood circulation, deeply calming the nervous system. This massage brings the healing power of oil and touch into your muscles and skin, aiding in the elimination of toxins.

- AIDS IN THE ELIMINATION OF TOXINS: When you follow your massage with a shower, not only does it cleanse the skin and remove surface impurities, but the steam also helps the oil penetrate deeper into the skin. This process invigorates circulation and promotes natural blood flow, thus aiding in the elimination of toxins from the body.

Goddess Glow Body-Oiling Routine

1- HIPS AND LEGS: Using your palms, apply oil to the pelvic area, hips, sacrum, and buttocks in slow, up-and-down and circular motions. Move to the left hip, then massage down the left leg and foot, followed by the right side.

2- NAVEL, TORSO AND BACK: Apply oil in circular motions around the navel, spiralling outwards, then move vertically along the torso and chest, repeating for both sides. Cover the back, focusing on the spine.

3- ARMS: Massage down each arm and hand, using long strokes on muscles and circular motions on joints.

4- FACE AND NECK: Apply and massage the oil evenly onto your neck, face, and scalp (this can be done on hair wash days).

Cover yourself with a towel and relax for a few minutes (ideally 10-20 minutes) before taking a warm bath or shower. There's no need to wash off the oil with soap; simply let the warm water work its magic.

The longer you can relax with the oil on, the better but if you do not have the time, just hop in the shower after applying your oil.

Best Oils to Use

Remember, every substance we apply to our skin eventually finds its way into our bloodstream, requiring digestion and assimilation. Oil is a substance we commonly consume. Its familiarity and safety make it a reassuring choice for skincare, offering peace of mind as we nourish and protect our skin.

Opt for Organic, Raw, and Unrefined oils to ensure their properties benefit your skin to the fullest.

SESAME OIL is ideal for colder seasons or to soothe the nervous system, provided you're not feeling overheated. We love Essential Ayurveda Cured Sesame oil

COCONUT OIL is perfect for warmer weather or to cool the body, as long as you're not feeling chilly.

SUNFLOWER OIL is versatile and suitable for all seasons.

JOJOBA OIL is also suitable for all constitutions and all seasons. We recommend Earth To You Organic Jojoba Oil

For maximum effectiveness, consider medicinal HERBAL OILS tailored to your individual constitution and current needs such as Triveda Daily Massage Oil and Essential Ayurveda Calming & Tonifying Ashwagandha Massage Oil or a toning oil such as Triveda Muscles & Joint Support Oil

Tips

- WARM UP THE OIL: Prior to application, warm the oil gently. You can achieve this by placing a small bottle of your chosen oil in a sink filled with hot water or by using an oil or butter warmer. Warm oil penetrates the skin more effectively, helping to soften and loosen toxins stored in your joints, muscles, and organs.

- MINDFUL MASSAGE: Take your time to massage the oil into your body with slow, deliberate movements. Allow yourself to relax for a few minutes with the oil on your skin; the longer, the better. This mindful approach enhances the benefits of the oil and promotes a sense of calm and well-being.

- REGULAR PRACTICE brings peace and calm, but even once a week will make a difference in how you feel and how your skin feels.

- SUITABLE FOR ANY TIME OF DAY: This ritual is versatile and effective, whether performed in the morning to start your day refreshed or in the evening to unwind and relax. Just make sure you leave at least an hour after a meal before practicing the oil massage.

- SAFETY FIRST: While enjoying your oil-enhanced shower, prioritize safety to avoid slipping. Refrain from practicing Abhyanga if you are suffering from a cold, flu or acute illness.